Like all sports, CrossFit is based on certain principles that are carelessly not recommended. Failure to do so may negatively affect the safety and effectiveness of the categories.

Rules to build a free education

• The exercises are performed sequentially, without breaks. Beginners can take light breaks of 10 to 15 seconds.
• Basic loading consists of multi-component exercises that place a holistic load on the body.
• Recommended program: beginners – 3 exercises per week, exercise – 3 – 1.
• A round should combine different types of training: aerobic and anaerobic.
• It is desirable to make the next lesson as much as possible unlike the previous one.
• There is no clear specialization in education, the main task is to develop general functionality.
• To avoid rapid muscle damage, take turns exercising for the same muscle group.
• Every workout begins with a warm-up: warming up the body and slightly stretching the ligaments and tendons.

During the lap, the athlete must check his fitness. If you experience dizziness, heart, joint, or coordination pain, you should stop exercising immediately and allow your body to recover. Otherwise, the risk of injury increases.

Education

CrossFit combines multidirectional physical activity: strength and aerobics. Therefore, the first thingathletes should pay attention to is the development of sustainability.
The cardiovascular and respiratory system needs to be prepared for various effects in a short time (training usually lasts up to 1 hour). To do this, athletes are advised to periodically perform fast exercises (running, skiing, cycling, etc.) that favor the development of the body’s tolerance to stress.

The gradual increase in resistance should go hand in hand with the development of training techniques, especially in weightlifting. Power loads are the most traumatic, so performing the movements correctly is crucial to the safety and efficiency of your fitness.

Certified CrossFit trainers help you master the basics. If an athlete practices alone, he should thoroughly practice strength training techniques. The best ones for this are the empty neck machine and the Smith categories.

In addition, it is advisable to control the exercises with your own weight: traction, strength, push-ups with asymmetric bars, work with gymnastic rings and suspension rope, push-ups from the ground, etc. strengthen ligaments and tendons and also. development of joint mobility.

Gym classes train the stabilized small muscles responsible for the load on the body. This allows the athlete to repeat the approach more.