Oral steroid: Metribolone , , , ,

Oral steroid: Metribolone

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Oral steroid Metribolone

All athletes participate in exhaustive training and overcome great physical exertion during competition. To tolerate everything, some people take the right medicine.

Synthetic non-aromatic androgenic and anabolic steroids. It binds strongly to androgen receptors.

History

History

Methyltrinolone was first described in 1965. It was identified as a very effective anabolic drug, much more effective than any commercially available drug at the time. Despite its relatively high strength, methyltrinolone is used very little. In the late 1960s and early 1970s, the drug was used in clinical practice primarily to treat advanced breast cancer. Due to the extremely strong anabolic / androgenic ratio, the drug can resist the local effects of endogenous estrogens, making it effective in delaying or even regressing tumor growth. However, the drug did not remain popular for long, as with a more realistic assessment of toxicity, its use in medical practice soon ceased to be used. Animal experiments with methyltrinolone, especially with androgen receptor activation, began in the mid-1970s. The drug’s exceptional effect and serum protein stability make it an excellent receptor binding agent compared to other steroids in vitro. . Because the active metabolites of methyltrinolone are metabolically resistant, they do not significantly affect the results of most experiments. Most steroids can be relatively easily absorbed into body tissues, which means that incubation studies cannot answer the question of the effectiveness of methyltrinolone, the steroid itself or any of its unknown metabolites. To date, methyltrinolone has only been used for research purposes.

Drug properties

Drug properties

This medicine should be used with extreme caution. Experienced athletes use it to achieve their goals and high scores.

The half-life of this drug is 2 to 4 hours, so doping control may not detect it.

It is a potent androgen that must be taken with testosterone.

Bodybuilders and other athletes for pre-competition use often order miboleron in Kyiv and Ukraine. The pharmacological effect of this steroid is thought to cause a feeling of aggression.

According to experts, the daily dose is 0.25-1 mg.

If you decide to buy mibolerone from Kyiv, you should take into account that the drug has a strong effect on liver function.

Maximum lifespan is 2-4 weeks. After completing the course, the practitioner must undergo rehabilitation therapy and this is a prerequisite.

The most successful solution is to take the medicine just before important races, 40 to 60 minutes before the start.

Experts do not recommend that women take the drug because they have a high risk of side effects.

If men are taking medication, peak aggression should coincide with a high load during exercise.

The drug should be taken in the morning, as taking it at night can cause insomnia.

Deca-Durabolin: injectable steroid , , ,

Deca-Durabolin: injectable steroid

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Deca-Durabolin

Deca-Durabolin is the most common and common injectable steroid. The athlete’s passion is explained by the versatility of the uses and the significant results. Strong Anabolic Effects Deca-Durabolin is combined with small androgenic components, so Deca provides a good increase in muscle size and strength.

Dosage of drugs

Dosage of drugs

The optimal dose is 200-600 mg per week. Scientific experiments have shown that the best results are obtained with 4 mg per kilogram body weight per week. Those who choose a dose of less than 200 mg per week will find that only the anabolic effect is very weak, which increases dramatically with increasing dose. The anabolic effect of 200-600 mg per week increases almost directly with dose. Those taking more than 600 mg a week change the proportion of negative side effects to the side of the side effects. In this case, the anabolic effect no longer increases with dose, i.e. 1000 mg per week does not give better results than 600. For beginners on steroid cycles, it is better to settle for 200 mg per week.

Side effects

Side effects

The possibility of aromatisation and fluid build-up in your body (otherwise when you take Deca, which is less intense than when you take testosterone as an injection) is reduced by taking Nolvadex and Proviron together.

The combination that bodybuilders often use when preparing for competitions is as follows: Deca-Durabolin 400mg per week plus Winstrol 50mg per day plus Parabolan 228mg per week and Oxandrolone 25mg per week.

Oral side effects.Children are relatively small, but still at doses of more than 400 mg per week aroma and other onions are very possible due to too much androgen in the body: hypertension, increased sebaceous gland function, worsening. acne, by slowing down the process of blood clotting, which can often occur with repeated nosebleeds and swollen wounds that do not heal for a long time.

Some athletes talk about headaches and sexual arousal. Prolonged use of very high doses in men may also delay ejaculation, e.g., tests produce less testosterone because Deca-Durabolin, like almost all steroids, delays the release of gonadotropins from the pituitary gland.

Women do not usually have serious complications with doses of 200 mg a week of Deca. At higher doses, urticaria may occur: a lower tone of voice (often unchanged), increased hair growth, acne, increased libido and sometimes an enlarged clitoris. For women who have problems like Deca-Durabolin, up to 50 mg a week, it is best to use Durabolin faster and more carefully. Unlike chronic children, one or two injections of Durabolin 50 mg per week do not cause unwanted androgen build-up. Most athletes “handle” Deca-Durabolin easily and combine it with oxandrolone: ​​50 mg deca per week and 10 mg oxandrolone per day. Both drugs in small doses are weak enough to make masculinity a rare phenomenon. Children ensure muscle growth by increasing protein synthesis, and oxandrolone increases strength with minimal fluid retention thanks to creatine phosphate synthesis.

Proper nutrition , , , ,

Proper nutrition for weight loss

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Food is a source of building materials for our cells, tissues and organs. It ensures the vital activity of the body, gives us energy and also affects our mood. Therefore, good nutrition is one of the most important prerequisites for a healthy lifestyle.

Proper nutrition for weight loss

Who should consider switching to good nutrition:

  • Those who want to lose weight and get rid of excess weight.
  • Those who choose to embark on the Healthy Lifestyle (HLS) path.
  • Those who play sports and want to keep fit.
  • Those who want to avoid potential health problems from malnutrition.
  • Those who already have malnourished health problems and need to eat sensibly (gastrointestinal problems, cardiovascular disease, etc.)
  • Those who want to introduce healthy habits for themselves and their families.

In most cases, obesity is the result of poor eating habits, eating disorders, excessive consumption of high-calorie foods, and little physical activity. In addition, obesity is not just a matter of aesthetics and beauty. This is a matter of health and normal functioning of all organs in our body.

Good nutrition (PP) is obviously a very broad term that encompasses many aspects and perspectives. We will only give general universal rules – they are suitable for almost everyone.

Five simple steps to healthy eating

Five simple steps

Eliminate food waste

The first real step you need to take towards good nutrition is to eliminate so-called “junk food” from your diet, namely:

  • Sugar and sugary foods
  • White baked goods and white flour products
  • Sausage products, meat products, semi-finished meat products
  • Fast Food (French fries, hamburgers, fries, snacks, etc.)
  • sweet juices, sodas and lemonades
  • Mayonnaise, ketchup and unnatural sauces

Avoid alcoholic beverages

The second step concerns the exclusion of another group of low consumption products: alcoholic beverages. We will not now, with due qualifications, discuss the presence or absence of harm from alcohol, nor will we consider the potential beneficial properties of red wine. When switching to PP, it is recommended to completely give up alcohol, at least during the period of weight loss.

Establish an alcoholism regimen

The third step on the road to good nutrition is to establish a drinking regime, ie start drinking water. On the one hand, this step is very simple, but at the same time very effective for losing weight. First, water is involved in almost every biochemical process in the body, including the breakdown of fat. Second, water suppresses your appetite and prevents you from overeating. The benefits of water in the slimming process are priceless, as long as the energy value is 0 calories.

Do a diet

Diet


The fourth step will be one of the most difficult, but also the most important. At this stage, many people stumble and give up on the idea of ​​supplements or succumb to a strict diet. Therefore, in the first stage of the transition to good nutrition, it is best to establish at least one diet in general.

Get ready for a lifestyle change

If you want to not only lose weight, but also maintain the result and keep it for a lifetime, you need to remember another important principle of good nutrition. Good nutrition should be a part of your life, not a short-term phase of weight loss. Get ready to change your eating habits forever. Your body will thank you not only with a slender figure, but also with good health.

Workout for women , , , ,

Workouts for women

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Workouts for women

Exercise is becoming more and more popular among girls every day. If it was almost impossible to meet a girl earlier in a street workout, the situation has changed completely. Women enjoy the outdoors when the sun encourages and motivates them to continue exercising. All you need is a beautiful, uplifting body!

Exercises for girls.

Exercises for girls

There are many exercises we say basic:

Hanging horizontally. This is done with a straight handle. Make a plain half inch, fix the body position (arms bent at right angles), 15-30 seconds is enough.

One or two. Your job is to hang one handle horizontally, one hand toward you, the other in the opposite direction. The width of the arms should be slightly narrower than the shoulders.
We do the least number of repetitions, change the position of the hands, and repeat again.

Squat with support. A great workout that balances balance and distributes the load correctly. Many beginners stumble wrong, so it’s worth seeking help.
We need support for training, they usually use a ladder (from a horizontal bar).
Grasp the rod with your hands and as you inhale, slowly squat, exhale to get up to stand. Remember that the rod is not for support but for adjustment and balancing, do not stretch your body with your hands.

Workbench. If you are not a friend of balance, you can develop this skill with the help of a bank.

We stand in front of the bench, start squatting, reach out in front of us (then try without hands). Once you’re used to it, use the trick, close your eyes, and try to squat a little to get your body used to it faster.

Еducation for women

Еducation for women

Exercise for girls and women has many clear benefits, including:

The extra pounds are lost directly due to muscle mass because the body needs extra energy to consume calories.
The training girls have a slim athletic body. Training helps to improve the overall look and eliminate individual imperfections.
In addition to a beautiful and slim body, women’s exercise strengthens the body, making it more resistant to various diseases, ie more protective functions.
Especially selected exercises during pregnancy help to maintain the body and restore its former performance after childbirth.
Exercise has a positive effect on the nervous system, reducing stress and nervous tension.
training set
Exercise helps women and girls gain more self-confidence and self-esteem, which has a positive effect on achieving any purpose in life.
Exercise, including exercise, has a positive effect on the overall hormonal background, increasing a woman’s sexuality due to increased libido.
The most important thing about training is regularity. Only by training regularly will you achieve significant results and be strong, enduring and healthy.

Workout for men , , ,

Workout: CrossFit for men

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Workout CrossFit for men

Like all sports, CrossFit is based on certain principles that are carelessly not recommended. Failure to do so may negatively affect the safety and effectiveness of the categories.

Rules to build a free education

  • The exercises are performed sequentially, without breaks. Beginners can take light breaks of 10 to 15 seconds.
  • Basic loading consists of multi-component exercises that place a holistic load on the body.
  • Recommended program: beginners – 3 exercises per week, exercise – 3 – 1.
  • A round should combine different types of training: aerobic and anaerobic.
  • It is desirable to make the next lesson as much as possible unlike the previous one.
  • There is no clear specialization in education, the main task is to develop general functionality.
  • To avoid rapid muscle damage, take turns exercising for the same muscle group.
  • Every workout begins with a warm-up: warming up the body and slightly stretching the ligaments and tendons.


During the lap, the athlete must check his fitness. If you experience dizziness, heart, joint, or coordination pain, you should stop exercising immediately and allow your body to recover. Otherwise, the risk of injury increases.

Education

Education

CrossFit combines multidirectional physical activity: strength and aerobics. Therefore, the first thingathletes should pay attention to is the development of sustainability.
The cardiovascular and respiratory system needs to be prepared for various effects in a short time (training usually lasts up to 1 hour). To do this, athletes are advised to periodically perform fast exercises (running, skiing, cycling, etc.) that favor the development of the body’s tolerance to stress.

The gradual increase in resistance should go hand in hand with the development of training techniques, especially in weightlifting. Power loads are the most traumatic, so performing the movements correctly is crucial to the safety and efficiency of your fitness.

Certified CrossFit trainers help you master the basics. If an athlete practices alone, he should thoroughly practice strength training techniques. The best ones for this are the empty neck machine and the Smith categories.

In addition, it is advisable to control the exercises with your own weight: traction, strength, push-ups with asymmetric bars, work with gymnastic rings and suspension rope, push-ups from the ground, etc. strengthen ligaments and tendons and also. development of joint mobility.

Gym classes train the stabilized small muscles responsible for the load on the body. This allows the athlete to repeat the approach more.

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