Food is a source of building materials for our cells, tissues and organs. It ensures the vital activity of the body, gives us energy and also affects our mood. Therefore, good nutrition is one of the most important prerequisites for a healthy lifestyle.

Who should consider switching to good nutrition:

• Those who want to lose weight and get rid of excess weight.
• Those who choose to embark on the Healthy Lifestyle (HLS) path.
• Those who play sports and want to keep fit.
• Those who want to avoid potential health problems from malnutrition.
• Those who already have malnourished health problems and need to eat sensibly (gastrointestinal problems, cardiovascular disease, etc.)
• Those who want to introduce healthy habits for themselves and their families.

In most cases, obesity is the result of poor eating habits, eating disorders, excessive consumption of high-calorie foods, and little physical activity. In addition, obesity is not just a matter of aesthetics and beauty. This is a matter of health and normal functioning of all organs in our body.

Good nutrition (PP) is obviously a very broad term that encompasses many aspects and perspectives. We will only give general universal rules – they are suitable for almost everyone.

Five simple steps to healthy eating

Eliminate food waste

The first real step you need to take towards good nutrition is to eliminate so-called “junk food” from your diet, namely:

• Sugar and sugary foods
• White baked goods and white flour products
• Sausage products, meat products, semi-finished meat products
• Fast Food (French fries, hamburgers, fries, snacks, etc.)
• sweet juices, sodas and lemonades
• Mayonnaise, ketchup and unnatural sauces

Avoid alcoholic beverages

The second step concerns the exclusion of another group of low consumption products: alcoholic beverages. We will not now, with due qualifications, discuss the presence or absence of harm from alcohol, nor will we consider the potential beneficial properties of red wine. When switching to PP, it is recommended to completely give up alcohol, at least during the period of weight loss.

Establish an alcoholism regimen

The third step on the road to good nutrition is to establish a drinking regime, ie start drinking water. On the one hand, this step is very simple, but at the same time very effective for losing weight. First, water is involved in almost every biochemical process in the body, including the breakdown of fat. Second, water suppresses your appetite and prevents you from overeating. The benefits of water in the slimming process are priceless, as long as the energy value is 0 calories.

Do a diet

The fourth step will be one of the most difficult, but also the most important. At this stage, many people stumble and give up on the idea of ​​supplements or succumb to a strict diet. Therefore, in the first stage of the transition to good nutrition, it is best to establish at least one diet in general.

Get ready for a lifestyle change

If you want to not only lose weight, but also maintain the result and keep it for a lifetime, you need to remember another important principle of good nutrition. Good nutrition should be a part of your life, not a short-term phase of weight loss. Get ready to change your eating habits forever. Your body will thank you not only with a slender figure, but also with good health.