Exercise is becoming more and more popular among girls every day. If it was almost impossible to meet a girl earlier in a street workout, the situation has changed completely. Women enjoy the outdoors when the sun encourages and motivates them to continue exercising. All you need is a beautiful, uplifting body!

Exercises for girls.

There are many exercises we say basic:

Hanging horizontally. This is done with a straight handle. Make a plain half inch, fix the body position (arms bent at right angles), 15-30 seconds is enough.

One or two. Your job is to hang one handle horizontally, one hand toward you, the other in the opposite direction. The width of the arms should be slightly narrower than the shoulders.
We do the least number of repetitions, change the position of the hands, and repeat again.

Squat with support. A great workout that balances balance and distributes the load correctly. Many beginners stumble wrong, so it’s worth seeking help.
We need support for training, they usually use a ladder (from a horizontal bar).
Grasp the rod with your hands and as you inhale, slowly squat, exhale to get up to stand. Remember that the rod is not for support but for adjustment and balancing, do not stretch your body with your hands.

Workbench. If you are not a friend of balance, you can develop this skill with the help of a bank.

We stand in front of the bench, start squatting, reach out in front of us (then try without hands). Once you’re used to it, use the trick, close your eyes, and try to squat a little to get your body used to it faster.

Еducation for women

Exercise for girls and women has many clear benefits, including:

The extra pounds are lost directly due to muscle mass because the body needs extra energy to consume calories.
The training girls have a slim athletic body. Training helps to improve the overall look and eliminate individual imperfections.
In addition to a beautiful and slim body, women’s exercise strengthens the body, making it more resistant to various diseases, ie more protective functions.
Especially selected exercises during pregnancy help to maintain the body and restore its former performance after childbirth.
Exercise has a positive effect on the nervous system, reducing stress and nervous tension.
training set
Exercise helps women and girls gain more self-confidence and self-esteem, which has a positive effect on achieving any purpose in life.
Exercise, including exercise, has a positive effect on the overall hormonal background, increasing a woman’s sexuality due to increased libido.
The most important thing about training is regularity. Only by training regularly will you achieve significant results and be strong, enduring and healthy.